New Client Webinar - The Fundamentals of Healthy Eating

Event Timing: Tue, 31 May, 08:00 - 08:45 am

New Clients tune into your May Seminar

The Fundamentals of Healthy Eating is here to provide our new clients with the foundational knowledge and tools to feel more confident and comfortable when making food choices. Here we will run through key topics which will support your healthy lifestyle changes in the long term.

In this Seminar we will be covering :

  1. How to determine your daily energy requirements
  2. Macronutrients, micronutrients, and what you should aim for based on your goals
  3. How to portion control based on your physical activity levels
  4. Timing of when to eat
  5. Eating to fuel and recover from your training
  6. Fluid requirements and hydration

There will also be time for a short Q&A at the end.

Please register HERE

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