Event Timing: Sun, 05 Sep, 08:30 pm - Thu, 09 Sep, 08:30 pm

#WomensHealthWeek is a campaign of events and online activities – all centred on improving women's health and helping you to make healthier choices. This week, we'll be sharing a lot of information on the below topics:

  • Best times to train with your cycle
  • IGTV: PCOS and nutrition for PCOS
  • IGTV: Exercise & Nutrition for pregnancy
  • IGTV: Women and their Iron requirements
  • Menopause
  • Understanding your iron intake

Our reviews

a day ago
I have been training with my personal trainer Katrina for 6+ months now and have enjoyed every minute of it. She is patient and understanding when assisting me but also very encouraging. I have...
4 days ago
I was communicated with very promptly after my Enquiry. The person on the phone was able to highlight my needs and place me under the professional suitable form my needs. The appointment occurred...
6 days ago
Caitlyn - Personal Trainer I’ve been training with Caitlyn for a couple of months now and it’s the best decision I’ve made. I was lacking motivation and since I’ve started with Caitlyn I’m...
6 days ago
Great training sessions Great training sessions. Understands your goals and tailors sessions according to your needs.