We will take an in-depth approach when dealing with your nutritional habits, that starts with a full 45-minute session delving into how we can make some changes. You will learn about macronutrients, somatotypes, meal prepping, product labels, supplements & metabolism. All things are vital to understanding in order to continue making a change!
Stress, sleep, hormones, sedentary work, type of exercise, metabolism, nutrition , and more can affect the way your body retains body fat. We take a holistic approach to making change, as you can’t expect to change your life by only changing one single aspect of it!
We will take an in-depth approach when dealing with your nutritional habits, that starts with a full 45-minute session delving into how we can make some changes. You will learn about macronutrients, somatotypes, meal prepping, product labels, supplements & metabolism. All things are vital to understanding in order to continue making a change!
Stress, sleep, hormones, sedentary work, type of exercise, personal training routine, metabolism, nutrition and more can affect the way your body retains body fat. We take a holistic approach to making change, as you can’t expect to change your life by only changing one single aspect of it!
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*Valued at $110*
