Ilia

I have been part of the fitness industry for the last 7 years which has allowed me to work with a diverse group of people. From a young age, I was a very active outdoorsy kid, joined the gym as a teenager, and loved playing soccer which I did for 25 years until an injury ended my "career".
I'm a big believer in taking a holistic approach when dealing with my clients to help transform and build a: Strong Mind – Fixed vs. Growth, and Strong Body. Nutrition, Stress, Sleep, and most importantly the right Exercises to reach “YOUR” full potential.