Articles

A in-depth Learning Hub of carefully curated stories tailored made for your learning pleasure so you can live that feelgood life.

How can exercise improve your quality of life

Getting the minimum recommended amount of daily exercise is the most effective way to improve yourself if you live a sedentary lifestyle.

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Switching to Home Training over the Gym

Whether it’s to start your fitness journey, supplementing your classes, or just personal preference, it takes little to no investment to...

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6 tips to avoid emotional eating

Emotional Eating – The causes, the confusion and 6 tips to avoid emotional eating.

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Isagenix And Herbalife uncovered

Uncovering the truth about Isagenix and Herbalife.

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Winter nutrition with get going

Keeping up a healthy lifestyle when the weather turns cold and wet is more difficult than when it’s hot and sunny every day. Everything...

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Winter workout motivation

With the days getting shorter and the weather getting colder. It can be especially hard to convince yourself to get some exercise. It...

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How Can You Have a Healthy Relationship With Food?

First of all, what is a healthy relationship with food? A healthy relationship with food involves allowing all foods in moderation,...

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Is dairy good for me?

It not only provides us with a rich source of calcium (“drink that milk for strong bones!” *Grandma voice*), but also offers a quality...

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Our reviews

a week ago
I have been enjoying my time and I feel like i am getting improved ( still a long way to go). Bec is really nice who is helping me out in everything related to fitness and exercise. I am looking...
a week ago
My session with Bec - Get Going PT is the highlight of my week! She always gives me new exercise to work on and extremely supportive! Highly recomended ❤
2 weeks ago
Look no further than Max at Get Going Melbourne. My training sessions with him have made exercising enjoyable and motivating again - His in depth knowledge of all things health and fitness related...
2 weeks ago
Been training with Scott for a couple months now and I’ve enjoyed every session. He is supportive, encouraging, and tailors the program based our fitness goals and level. The sessions are the...