7 Reasons an NDIS Participant Should See a Personal Trainer

Looking for an NDIS personal trainer? Well, you’ve come to the right place! In this informative blog, we will take a look at just how amazing the transformative power of NDIS personal training can be when it comes to boosting confidence and self-esteem. With the right NDIS personal trainer, you can lead a more empowered and satisfying life!

The True Importance of Confidence and Self-Esteem

When it comes to confidence and self-esteem, it is important to recognise that they are considered cornerstones of mental well-being. Both of these things can have a profound impact on professional endeavours, personal relationships, and general happiness. Not only are these two qualities desirable for those wanting to lead a fulfilling life, but they are also essential.

For people living with disabilities, harbouring self-esteem and confidence can be a very complex challenge. Often, they face physical limitations, societal prejudices, and emotional hurdles that can eradicate these traits. This is where personal training for mental health and well-being comes in with an NDIS personal trainer.

How NDIS Personal Training Can Help Participants

There is no denying that personal training for NDIS participants can make a huge difference in not only confidence and self-esteem, but mental health, resilience, and also interpersonal skills. Let’s take more of an in-depth look at just how much NDIS personal training can help participants boost their confidence and self-esteem.

Physical Empowerment

Physical fitness is undeniably a powerful catalyst for boosting confidence and self-esteem. Our NDIS fitness programs specifically cater to people with specific needs. Regular exercise can work to improve strength, overall well-being, and flexibility as a whole.

As individuals are able to watch their physical and mental strength change, they will also notice that their own self-confidence will spike exponentially. Being able to achieve your milestones in fitness like reaching a certain weight, lifting a certain weight, or just getting out regularly can lead to a profound sense of accomplishment.

This progress is a massive confidence booster and leads to physical empowerment!

Setting and Achieving Goals

Participating in a well-thought-out training program will allow individuals to both set, work towards, and achieve important personal goals. Whether the goal is to get out and socialise more, improve flexibility or strength, or improve your mental health, achieving these goals will instil a sense of accomplishment and purpose.

This will allow participants to feel a renewed sense of control over their bodies. This will enhance confidence and self-esteem. Goal setting is incredibly important in the NDIS personal training world. It allows all people to identify areas of improvement and implement changes.

As goals are reached, confidence and self-esteem are increased.

Social Interactions

NDIS personal training will not only allow NDIS participants to enhance their mental health but also to enjoy social interaction in a safe, controlled environment. These environments can provide valuable opportunities for social interaction with like-minded individuals who can offer educated support and guidance.

The sense of belonging in a communal space with a qualified personal trainer can make an incredible difference. It can work wonders for self-esteem and guidance. It will counter any feelings of loneliness, isolation, and scaredness.

It will heavily foster self-worth in all who attend. Participants can build a supportive network that bolsters confidence.

Emotional Well-being

One of the most well-known benefits of regular exercise is the ability to release endorphins. Often referred to as feel-good hormones, these endorphins can greatly help with mental health, a sense of belonging, confidence, and self-esteem. Regular physical activity will help to alleviate anxiety, stress, and even depression.

For people dealing with disabilities who often deal with emotional challenges, exercise can help boost emotional well-being a great amount. Improved emotional well-being directly impacts confidence and self-esteem in a human being. This, overall, can lead to a much more positive self-image and emotional control.


Many people who deal with disabilities have a constant struggle when it comes to dealing with feelings of dependence. The need to rely on people for various aspects of daily life can really get a person down. Luckily, NDIS personal training with a qualified NDIS personal trainer can help individuals develop a great sense of independence and self-reliance.

As individuals learn to navigate their fitness, adapt to different exercises, and make progress, they will feel an intense sense of individuality and empowerment. This newfound independence is a great tool for building self-esteem and confidence in people. It helps people know that they are not defined by their disabilities.

With our help, all NDIS participants will develop the capability to shape their own lives.

How We Can Help

Here at Get Going, we work hard to create an inclusive, safe, and comfortable environment for all of our NDIS participants. We take a long-term approach for all clients to ensure that everyone can reach their goals and develop confidence and self-esteem. We truly believe that everyone deserves an equal shot at life.

You will be assigned an NDIS personal trainer who will work closely with you to develop a tailored program that will work with your requirements. With excellent NDIS personal training rates, we are truly dedicated to enhancing physical and emotional well-being and empowering everyone to lead fulfilling, active lives.

Better yet, we come to you to ensure that you are totally comfortable in your environment!

The Bottom Line

Boosting your confidence and self-esteem is all about embarking on a transformative journey that will require support and effort from experienced NDIS personal trainers. NDIS personal training offers an inclusive and holistic approach to enhancing the well-being of all individuals with disabilities. The benefits of our programs greatly contribute to a positive self-image for everyone.

By participating, you are making a world of difference. You can develop a stronger sense of self, feel more empowered, improve physical well-being, and feel braver to face life’s challenges. If you’re ready to make a change, get in touch with us today!

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Our reviews

4 days ago
Get Going Fitness - A Tale of Two Trainers'Part One: The Hannah Experience' My journey at Get Going Fitness continues under the guidance of my current coach, Hannah. What sets Hannah apart is not...
a month ago
Hannah has been such an amazing PT for me, she’s really understood my goals and helped push me! Can not recommend her enough!
2 months ago
Ilia has really helped me to 'get going' after a long stint of inactivity in recent years. He is patient and very experienced, and so lovely as a person. I'm now a few kilos lighter, as well as...
3 months ago
Individual coach, Chelsea, is AMAZING. Is very patient, and helps you listen to your body. None of the shame and punishment. Would recommend