Blueberry-Banana-Nut Smoothie

Blueberry-Banana-Nut Smoothie

Cooking Time

5 minutes

Difficulty

Easy

Calories

200-500

A blueberry-banana-nut smoothie is a nutritious and flavorful beverage made with ripe bananas, juicy blueberries, and nuts with a base of yogurt, milk, or a dairy-free alternative. This smoothie offers a fluffy texture with a sweet and slightly tart taste, along with a satisfying crunch from the nuts, making it a wholesome and satisfying drink.

Ingredients:

  • 1 ½ cup frozen blueberries
  • 2 ripe bananas
  • 1/2 cup Greek yogurt
  • 1/4 cup chopped nuts (e.g., almonds, walnuts)
  • 1 cup milk (dairy or plant-based)
  • 1 tablespoon honey (optional)
  • Ice cubes (optional)
  • Fresh blueberries and banana slices for garnish (optional)
  • Nutritional Information per Serving (based on 3 servings):

Instructions

  1. Gather Ingredients: Collect all the ingredients you'll need for your smoothie.
  2. Blend (3 minutes): In a blender, combine the frozen blueberries, ripe bananas, Greek yogurt, smashed nuts, milk, and honey (if needed). Optionally, add a handful of ice cubes for extra thickness and chill.
  3. Blend until smooth (about 2 minutes). Adjust the consistency by adding more milk if it's too thick or more ice if it's too thin.
  4. Serve (Total Time: 5 minutes): Pour the smoothie into glasses, garnish with fresh blueberries and banana slices if desired, and enjoy your delicious and nutritious Blueberry-Banana-Nut Smoothie!

Calories: 300-350 kcal Protein: 10-15g Fat: 15-20g Carbohydrates: 35-40g Fiber: 5-7g Sugars: 20-25g

We worked with the worlds biggest brands

HeartFoundation
Deliveroo
CSIRO
Women'sHealth
Rolld
Avalonairport
WebjetLimited
Hp
Carlisle
ForeverNew
Livin
Harvey Norman

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