Learning Hub

A love for healthier people & communities

Hungry for information? Your learning hub is home for articles on fitness, health, mindset and lifestyle. Browse healthy recipes or read the latest research on mind-body connection. We’ve collected and curated the best information we can find to continue to nourish you in your health and happiness quest.

Articles

5 Mental Health Benefits of Exercising

Mental health matters and exercise has been known to make a huge impact on mental health.

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Top 5 Tips for Choosing the Right In-Home Personal Trainer

Embarking on a fitness journey is a very commendable decision. However, it can be hard to find motivation to stay on track. This is where an in-home personal trainer can be the key to achieving...

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7 Reasons an NDIS Participant Should See a Personal Trainer

Looking for an NDIS personal trainer? Well, you’ve come to the right place!

In this informative blog, we will take a look at just how amazing the transformative power of NDIS personal training...

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Recipes

Greek Yogurt Chicken Salad Sandwich

15MINS

Garlicky Cajun Carrots Mushroom Chicken

45MINS

Spicy Lemon Chicken with Herbed Quinoa

35MINS
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Media Hub

Channel 7 news
Two personal trainers have attempted an incredible fitness feat: 24,000 burpees in 24 hours
Ethan
The best way to learn anything is to practise, and that includes getting the most out of failure, writes Ethan Fleming, the founder and CEO of Get Going PT.
There comes a time in the lifecycle of every business when its founder, or team of founding partners, needs to decide how it will grow.
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Our reviews

a week ago
Hannah has been such an amazing PT for me, she’s really understood my goals and helped push me! Can not recommend her enough!
akazza10
3 weeks ago
Ilia has really helped me to 'get going' after a long stint of inactivity in recent years. He is patient and very experienced, and so lovely as a person. I'm now a few kilos lighter, as well as...
Alina Azzollini
2 months ago
Individual coach, Chelsea, is AMAZING. Is very patient, and helps you listen to your body. None of the shame and punishment. Would recommend
Josie Broughton
2 months ago
I had trained with Lagi for a while and can’t recommend her enough, she’s absolutely amazing with not only her knowledge but also taking your opinion and how you’re going and feeling onboard as...
Katrina Barham

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