Classic Apple and Cinnamon Overnight Oats

Ingredients

• 1/4 cup rolled oats
• 1 cup almond milk
• 1 small apple, grated with skin on (save a few slices for toppings)
• 1/2 tsp cinnamon
• 2 tbsp chia seeds
• Optional: Top with cinnamon, extra apple slices and a drizzle of maple syrup.

Method:

• Place all ingredients in a jar or container and stir until ingredients are well combined.
• Cover the jar and place it in the fridge overnight.
• In the morning, remove the jar from the fridge and there you have overnight oats that are ready to eat.
• Note: This recipe can also be eaten hot if preferable. Simply heat in a saucepan and cook for 3 to 5 minutes on a low flame.

Nutritional Information per serving:

• Energy: 1045kJ or 261 calories
• Carbohydrates: 32g
• Protein: 5g
• Fats: 9g