Classic Apple and Cinnamon Overnight Oats

Classic Apple and Cinnamon Overnight Oats

Cooking Time

10 minutes

Difficulty

Easy

Calories

261

Ingredients

  • 1/4 cup rolled oats
  • 1 cup almond milk
  • 1 small apple, grated with skin on (save a few slices for toppings)
  • 1/2 tsp cinnamon
  • 2 tbsp chia seeds
  • Optional: Top with cinnamon, extra apple slices and a drizzle of maple syrup.

Method:

  • Place all ingredients in a jar or container and stir until ingredients are well combined.
  • Cover the jar and place it in the fridge overnight.
  • In the morning, remove the jar from the fridge and there you have overnight oats that are ready to eat.
  • Note: This recipe can also be eaten hot if preferable. Simply heat in a saucepan and cook for 3 to 5 minutes on a low flame.

Nutritional Information per serving:

  • Energy: 1045kJ or 261 calories
  • Carbohydrates: 32g
  • Protein: 5g
  • Fats: 9g

We worked with the worlds biggest brands

HeartFoundation
Deliveroo
CSIRO
Women'sHealth
Rolld
Avalonairport
WebjetLimited
Hp
Carlisle
ForeverNew
Livin
Harvey Norman

Our reviews

4 days ago
Hannah has been such an amazing PT for me, she’s really understood my goals and helped push me! Can not recommend her enough!
2 weeks ago
Ilia has really helped me to 'get going' after a long stint of inactivity in recent years. He is patient and very experienced, and so lovely as a person. I'm now a few kilos lighter, as well as...
a month ago
Individual coach, Chelsea, is AMAZING. Is very patient, and helps you listen to your body. None of the shame and punishment. Would recommend
a month ago
I had trained with Lagi for a while and can’t recommend her enough, she’s absolutely amazing with not only her knowledge but also taking your opinion and how you’re going and feeling onboard as...