Hearty Vegetable Soup

Hearty Vegetable Soup

Cooking Time

40 minutes

Difficulty

Easy

Calories

-

There is nothing better than a hearty soup to warm you up after a cold Winter’s day! This soup contains so many fresh and colourful veggies combined with warming herbs and spices. Simply add chicken or tofu to boost the protein content of this recipe.

Prep Time: 15 minutes Total Time: 40 minutes Serving size: 4 servings

Ingredients:

  • 2 medium shallots, finely sliced
  • 1 small butternut pumpkin, diced
  • 500g white potatoes, diced
  • 400g green lentils
  • 1.5L stock (chicken or vegetable)
  • 5 cups spinach
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon fresh ginger, finely chopped
  • 1 tablespoon vegetable oil
  • 1 tablespoon ground coriander
  • ½ tablespoon ground cardamom
  • Fresh bread (optional)

Instructions:

  1. Heat a large pot to medium and add oil, shallots and ginger. Fry until shallots begin to brown.
  2. Add coriander and cardamom. Cook and stir for 1 minute.
  3. Add stock, pumpkin, potatoes, lentils and salt.
  4. Increase the heat and bring to boil, then reduce to low and simmer. Cook for 15 minutes or until pumpkin and lentils are cooked.
  5. Add spinach and vinegar and stir through. Add salt and pepper to taste and serve with fresh bread (optional).

Tags: dinner, soup, vegetarian, healthy

We worked with the worlds biggest brands

Our reviews

5 days ago
Kiara H has been working with my daughter who has a disability on her fitness 3 x a week after school. She is incredible with her and my daughter absolutely loves her. She always turns up with a...
a week ago
Highly recommended. Seaton is a knowledgeable trainer that has kept me motivated and accountable for my general fitness but especially through my injury rehabilitation that I sustained at one of...
2 weeks ago
Are you looking to get started with improving your mobility, fitness and shed a few kilos to feel better? Then Dimi ( my PT) will suit you amazingly. Dimi has listened to my needs and created a...
2 weeks ago
We been training with Mitchell (Mitch) for almost 1 year now, and believe he is one of the most experienced & committed trainers around. We started personal one-on-one training once a week, really...