Hearty Vegetable Soup

Hearty Vegetable Soup

Cooking Time

40 minutes





There is nothing better than a hearty soup to warm you up after a cold Winter’s day! This soup contains so many fresh and colourful veggies combined with warming herbs and spices. Simply add chicken or tofu to boost the protein content of this recipe.

Prep Time: 15 minutes Total Time: 40 minutes Serving size: 4 servings


  • 2 medium shallots, finely sliced
  • 1 small butternut pumpkin, diced
  • 500g white potatoes, diced
  • 400g green lentils
  • 1.5L stock (chicken or vegetable)
  • 5 cups spinach
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon fresh ginger, finely chopped
  • 1 tablespoon vegetable oil
  • 1 tablespoon ground coriander
  • ½ tablespoon ground cardamom
  • Fresh bread (optional)


  1. Heat a large pot to medium and add oil, shallots and ginger. Fry until shallots begin to brown.
  2. Add coriander and cardamom. Cook and stir for 1 minute.
  3. Add stock, pumpkin, potatoes, lentils and salt.
  4. Increase the heat and bring to boil, then reduce to low and simmer. Cook for 15 minutes or until pumpkin and lentils are cooked.
  5. Add spinach and vinegar and stir through. Add salt and pepper to taste and serve with fresh bread (optional).

Tags: dinner, soup, vegetarian, healthy

We worked with the worlds biggest brands

Harvey Norman

Our reviews

2 months ago
Get Going Fitness - A Tale of Two Trainers'Part One: The Hannah Experience' My journey at Get Going Fitness continues under the guidance of my current coach, Hannah. What sets Hannah apart is not...
3 months ago
Hannah has been such an amazing PT for me, she’s really understood my goals and helped push me! Can not recommend her enough!
3 months ago
Ilia has really helped me to 'get going' after a long stint of inactivity in recent years. He is patient and very experienced, and so lovely as a person. I'm now a few kilos lighter, as well as...
4 months ago
Individual coach, Chelsea, is AMAZING. Is very patient, and helps you listen to your body. None of the shame and punishment. Would recommend