High Protein Egg White Omelette

High Protein Egg White Omelette

Cooking Time

15 minutes





If you’re looking for a breakfast that screams ‘health’, then look no further – this Egg White Omelette contains 25g of protein and comes in at under 200kcal per serve.

Tags: breakfast, egg white omelette, high protein, low cal

Prep Time: 5 minutes Total Time: 15 minutes Serving size: 1 serving


  • 4 egg whites (or 120mL from carton whites)
  • 50g ham, sliced
  • ½ cup fresh spinach, chopped
  • 1 tomato, diced
  • ½ onion, diced
  • ½ teaspoon chives
  • 1 teaspoon olive oil
  • Salt and pepper to taste


  1. Heat a non-stick pan to medium heat. Add ½ teaspoon of olive oil to coat and add spinach, tomato and ham and sautee for 2-3 mins or until soft. Remove from heat.
  2. In a bowl, whisk egg whites, chives and olive oil together. Add sauteed mix and onion and stir.
  3. In the same pan, add the remaining ½ teaspoon of olive oil to coat and pour in omelette mixture. Cook for 4-5 mins or until the sides of the omelette can be lifted.
  4. Using a spatula, fold half of the mixture on top of itself to form an omelette. Cook for 1 minute before flipping and cook other side until golden.

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