Oat and Banana Pancakes

Oat and Banana Pancakes

Cooking Time

20 minutes

Difficulty

Easy

Calories

-

Oat and Banana Pancakes

There’s nothing better than the smells of fresh pancakes filling up the house, even better when their healthy, fluffy and naturally sweet thanks to the ripe bananas. These pancakes are perfect for the whole family!

Prep Time: 5 minutes Total time: 20 minutes Serving size: 6 pancakes

Ingredients:

Batter:

2 tbsp of extra virgin olive oil for frying

1 cup wholemeal self-raising flour

½ cup rolled oats

2 medium ripe bananas, mashed

3 eggs

½ cup milk of your choice

½ tsp baking powder

Optional: 2 tbsp cacao powder

Toppings:

2 tbsp natural peanut butter

1 handful of blueberries

Instructions:

  1. In a large bowl, whisk together wholemeal flour, oats, baking powder, and cacao if you’re using it.
  2. In a separate bowl, mash the bananas with a fork. Then add the eggs and milk and mix together until just combined.
  3. Pour the wet ingredients into the large bowl of dry ingredients and mix until just combined (do not overmix otherwise your pancakes will not rise as much as they could have otherwise).
  4. Heat a large fry pan over a medium heat. For each pancake, spoon about 1/2 cup of the batter onto the fry pan. Cook until small bubbles form over the surface of the pancake, then flip with a thin spatula, and cook 1 or 2 additional minutes. Repeat until you have used up all of the batter.
  5. Serve warm, with 2 tbsp of natural peanut butter and 1 handful of blueberries.

We worked with the worlds biggest brands

Our reviews

5 days ago
Kiara H has been working with my daughter who has a disability on her fitness 3 x a week after school. She is incredible with her and my daughter absolutely loves her. She always turns up with a...
a week ago
Highly recommended. Seaton is a knowledgeable trainer that has kept me motivated and accountable for my general fitness but especially through my injury rehabilitation that I sustained at one of...
2 weeks ago
Are you looking to get started with improving your mobility, fitness and shed a few kilos to feel better? Then Dimi ( my PT) will suit you amazingly. Dimi has listened to my needs and created a...
2 weeks ago
We been training with Mitchell (Mitch) for almost 1 year now, and believe he is one of the most experienced & committed trainers around. We started personal one-on-one training once a week, really...