Overnight Oats

Ingredients:

• 1/4 cup rolled oats
• 1 cup almond milk
• 1/2 tsp cinnamon
• 1 tbs linseeds
• 1/2 cup berries of your choice
• Optional: Top with 1 tsp natural peanut butter OR 1 tsp chia seeds and a sprinkle of flaked almonds

Method:

• Place all ingredients in a large jar or container.
• Stir all the ingredients in the jar until well combined.
• Leave the jar in the fridge overnight.
• In the morning, remove the jar from the fridge.
• Serve in a bowl and top with berries and a tsp spoon of peanut butter.

Nutritional Information per serving:

• Energy: 978kJ or 245 calories
• Carbohydrates: 20g
• Protein: 6g
• Fats: 12g