- 1/4 cup rolled oats
- 1 cup almond milk
- 1/2 tsp cinnamon
- 1 tbs linseeds
- 1/2 cup berries of your choice
- Optional: Top with 1 tsp natural peanut butter OR 1 tsp chia seeds and a sprinkle of flaked almonds
- Place all ingredients in a large jar or container.
- Stir all the ingredients in the jar until well combined.
- Leave the jar in the fridge overnight.
- In the morning, remove the jar from the fridge.
- Serve in a bowl and top with berries and a tsp spoon of peanut butter.
Nutritional Information per serving:
- Energy: 978kJ or 245 calories
- Carbohydrates: 20g
- Protein: 6g
- Fats: 12g