Prawn & Pineapple Stir Fry

Prawn & Pineapple Stir Fry

Cooking Time

30 minutes

Difficulty

Easy

Calories

-

This recipe will take you back to your recent Bali holiday… fresh seafood, fresh vegetables… need we say more?

Prep Time: 10 minutes Total Time: 30 minutes Serving size: 2 servings

Ingredients:

  • 1 cup jasmine rice
  • 200g prawns, raw
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 1 brown onion, finely chopped
  • 2 cups green beans, chopped
  • 1 cup fresh pineapple, diced
  • 2 teaspoon light soy sauce
  • ½ cup water
  • ½ teaspoon salt

Instructions:

  1. Boil a pot of water and cook rice according to package instructions.

  2. Heat wok on high heat. Add oil and spread across entire wok.

  3. Add garlic and onion and fry until onion softens.

  4. Add prawns and cook for 2-3 minutes each side.

  5. Add the green beans and stir fry for 5 minutes or until beans start to soften.

  6. Reduce heat to medium and add pineapple, soy sauce, salt and water. Simmer for another 5 minutes.

  7. Serve with jasmine rice and enjoy.

Tags: dinner, stir fry, healthy

We work with the world's biggest brands

HeartFoundation
Deliveroo
CSIRO
Women'sHealth
Rolld
Avalonairport
WebjetLimited
Hp
Carlisle
ForeverNew
Livin
Harvey Norman

Our reviews

3 weeks ago
I’ve been training with Elvira for a few months now, she is extremely knowledgeable and has been very helpful in increasing my strength and confidence with myself.She genuinely cares a lot about...
3 weeks ago
I’ve been training with Elvira for a few months now, she is extremely knowledgeable and has been very helpful in increasing my strength and confidence with myself.She genuinely cares a lot about...
a month ago
Nancy is excellent trainer. She’s been great at understanding what my goals are. I appreciate her receptivity, encouragement with just the right amount of challenge mixed in. In the last few...
a month ago
I've been training with Nancy for a few months now, and I can't recommend her enough! She's incredibly knowledgeable, supportive, and genuinely invested in helping me reach my goals. As someone...