Protein Pancakes

Protein Pancakes

Cooking Time

25 minutes





Not everyone loves breakfast, try spicing up your breakfast with these awesome protein pancakes. You’ll never skip breakfast again!

A great low-Gi and high protein breakfast to start the day. Change the serving size of egg whites and oats based on your current macros and goals.


  • 1/3 cup raw oats
  • 1/2 scoop protein powder
  • 3/4 cup egg whites
  • 1/4 cup of blueberries


  1. Blend the oats until they turn into a powder.
  2. Add egg whites and protein, Blend until mixed.
  3. Pour 1/3 of mixture on pan (MAKES 3)
  4. Flip when the edges start browning.
  5. Serve with almond butter, blueberries and some sugar free maple syrup (yes that exists)


Amount per serving (3 pancakes)

Calories 378

Total Fat 5g

Total Carbs 43 g

Protein 41g

At Get Going PT we offer best mobile personal trainers and at home personal trainers come to you and help you achieve your fitness goals.

We worked with the worlds biggest brands

Our reviews

5 days ago
Kiara H has been working with my daughter who has a disability on her fitness 3 x a week after school. She is incredible with her and my daughter absolutely loves her. She always turns up with a...
a week ago
Highly recommended. Seaton is a knowledgeable trainer that has kept me motivated and accountable for my general fitness but especially through my injury rehabilitation that I sustained at one of...
2 weeks ago
Are you looking to get started with improving your mobility, fitness and shed a few kilos to feel better? Then Dimi ( my PT) will suit you amazingly. Dimi has listened to my needs and created a...
2 weeks ago
We been training with Mitchell (Mitch) for almost 1 year now, and believe he is one of the most experienced & committed trainers around. We started personal one-on-one training once a week, really...