Sauteed Mushroom & Tomato Omelette

Sauteed Mushroom & Tomato Omelette

Cooking Time

20 minutes





If you’re someone who thrives off a big brekkie then we’ve got you covered! Eggs contain SO many amazing nutrients including Vitamin B12, making them a convenient complete protein source for our vego friends out there. There is no chance you won’t enjoy this cheesy omelette goodness!

Preparation Time: 10min Total time: 20 minutes Serving size: 1 serving


  • 2 eggs
  • 1 egg white
  • ¼ cup brown onion, diced
  • ½ cup button mushrooms, sliced
  • 1 large tomato, diced
  • ¼ cup light mozzarella cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon crushed garlic
  • 2 teaspoon olive oil
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 slice wholegrain bread toasted (optional)


  1. In a non-stick pan on medium heat, add 1 teaspoon of olive oil, onion, garlic, and oregano and fry until onion softens. Add mushrooms and tomato and sautee for 4 mins.
  2. In a bowl, whisk 2 eggs, 1 egg white and salt and pepper. Add cheese and sautee mix and stir.
  3. Using 1 teaspoon of olive oil, grease a non-stick pan on medium heat. Pour egg mixture into the pan and let sit for 4 mins or until lightly cooked.
  4. Using a spatula, fold over half of the egg mixture to form an omelette. Let cook for another 2 mins before flipping over the whole omelette and cook for an additional 2 mins or until browned.
  5. Serve with wholegrain toast (optional) and enjoy.

Tags: breakfast, eggs, omelette, vegetarian

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