Choc Chip Oat Cake

Chocolate lovers: this one’s for you. Whoever said chocolate can’t be had at breakfast is definitely behind the times. If you LOVE chocolate then there’s no need to eliminate it from your diet all together – by including it in meals like this, you can enjoy it in moderation without feeling the need to binge a whole block at 8pm!

Prep Time: 5 mins Total Time: 5 mins Serving size: 1 Serve

Tags: breakfast, high protein, sweet, oats, chocolate


  • 40g rolled oats
  • 30g protein powder
  • 150mL water or milk of choice
  • 10g chocolate chips
  • 50g Greek yoghurt
  • 10g sugar-free maple syrup


  1. Add oats and water/milk to a bowl and microwave on high for 1 min.
  2. Remove from microwave and add protein powder and stir thoroughly. Microwave for an additional 30 sec.
  3. Remove from microwave. Add chocolate chips and gently fold through – you want the chocolate chips to stay intact.
  4. Microwave for another 30 sec and remove. Top with Greek yoghurt and maple syrup.