Healthy Egg McMuffin

Our healthy spin on a McDonald’s favourite! We have given the beloved McMuffin a guilt-free make-over by using lower fat options whilst still achieving the same mouthwatering taste.

Prep Time: 5 mins Total Time: 5 mins Serving size: 1 Serve

Tags: breakfast, savoury, egg


  • 1 English muffin, toasted
  • 1 egg
  • 2 slices ham
  • 1 slice low-fat cheese
  • 1 teaspoon reduced fat butter
  • Salt and pepper to taste


  1. Heat a non-stick fry pan to medium heat and lightly grease if necessary. Crack the egg into an egg ring and cook.
  2. In the same pan, fry the ham until brown. Flip the egg if desired.
  3. Toast an English muffin and butter. Add cheese to bottom half of the muffin and microwave for 5-10 sec to melt the cheese.
  4. Add the cooked ham and then the egg. Add salt and pepper. Add the top half of the muffin and enjoy.