Macro-Friendly Waffles

When you’re craving something sweet but you really can’t be bothered cooking, we’ve got you covered. Waffle makers can be bought cheap and require minimal effort – simply plug it in and close. These waffles contain a whopping 35g protein per serve and require very little ingredients!

Prep Time: 5 mins Total Time: 10 mins Serving size: 1 Serve

Tags: breakfast, waffles, high protein, sweet



  • 30g oats
  • 30mL milk of choice
  • 1 scoop protein powder
  • 1 egg
  • ½ teaspoon baking soda


  • 50g Greek yoghurt
  • 50g berries
  • 10g sugar-free maple syrup


  1. Preheat waffle maker and lightly grease if required.
  2. In a blender, blend oats, protein powder and baking soda until a flour forms.
  3. Add milk and egg to the dry ingredients and blend until smooth.
  4. Pour batter into the centre of waffle maker and let it evenly spread ensuring not to add too much. Cook until waffle maker specifies.
  5. Remove waffle and top with Greek yoghurt, berries and sugar-free maple syrup.