Oat and Banana Pancakes

Oat and Banana Pancakes

Cooking Time

20 minutes

Difficulty

Easy

Calories

-

Oat and Banana Pancakes

There’s nothing better than the smells of fresh pancakes filling up the house, even better when their healthy, fluffy and naturally sweet thanks to the ripe bananas. These pancakes are perfect for the whole family!

Prep Time: 5 minutes Total time: 20 minutes Serving size: 6 pancakes

Ingredients:

Batter:

2 tbsp of extra virgin olive oil for frying

1 cup wholemeal self-raising flour

½ cup rolled oats

2 medium ripe bananas, mashed

3 eggs

½ cup milk of your choice

½ tsp baking powder

Optional: 2 tbsp cacao powder

Toppings:

2 tbsp natural peanut butter

1 handful of blueberries

Instructions:

  1. In a large bowl, whisk together wholemeal flour, oats, baking powder, and cacao if you’re using it.
  2. In a separate bowl, mash the bananas with a fork. Then add the eggs and milk and mix together until just combined.
  3. Pour the wet ingredients into the large bowl of dry ingredients and mix until just combined (do not overmix otherwise your pancakes will not rise as much as they could have otherwise).
  4. Heat a large fry pan over a medium heat. For each pancake, spoon about 1/2 cup of the batter onto the fry pan. Cook until small bubbles form over the surface of the pancake, then flip with a thin spatula, and cook 1 or 2 additional minutes. Repeat until you have used up all of the batter.
  5. Serve warm, with 2 tbsp of natural peanut butter and 1 handful of blueberries.

We worked with the worlds biggest brands

HeartFoundation
Deliveroo
CSIRO
Women'sHealth
Rolld
Avalonairport
WebjetLimited
Hp
Carlisle
ForeverNew
Livin
Harvey Norman

Our reviews

2 weeks ago
Hannah has been such an amazing PT for me, she’s really understood my goals and helped push me! Can not recommend her enough!
3 weeks ago
Ilia has really helped me to 'get going' after a long stint of inactivity in recent years. He is patient and very experienced, and so lovely as a person. I'm now a few kilos lighter, as well as...
2 months ago
Individual coach, Chelsea, is AMAZING. Is very patient, and helps you listen to your body. None of the shame and punishment. Would recommend
2 months ago
I had trained with Lagi for a while and can’t recommend her enough, she’s absolutely amazing with not only her knowledge but also taking your opinion and how you’re going and feeling onboard as...