Online Coaching

Online Coaching

Build your health-confidence when you access Australia’s best fitness & nutrition coaches from any location!

You might not be able to spend like a celeb on an at-home personal training & dietetics, maybe you know what to do but need help sticking to it, or perhaps you’re stuck in a rut and need a kickstart.

Start our new Online Coaching program and change your life right away.

With our virtual, personalised fitness program.

  • Feel stronger
  • Have more energy
  • Learn to eat better
  • Live a healthy lifestyle

This is not a one-size-fits-all video course.

You’ll be matched with a qualified health and wellness coach who will create a program based on your goals, lifestyle and ability. We meet you exactly where you are - no judgement.

Online Coaching Offers:

  • Personal training with experienced professionals
  • A Health & Fitness coach specific to your goals & lifestyle
  • Nutrition coaching
  • Unlimited email and messenger support
  • Weekly check-ins for accountability

This is real life health and wellness for real people.

Imagine feeling healthy, strong and fit and being able to still enjoy some chocolate or the occasional glass of red without the guilt!

  • A new module released every 4 weeks to keep it fresh
  • We can make weekly adjustments if you need
  • Fun and simple online exercise programs
  • Access our Online Coaching anywhere in Australia
  • Video explanation of new programs by your coach makes it easy to follow
  • Initial consult with a trainer online to get you started
  • Feel stronger, more confident and empowered

Join us as we shake up the fitness industry and make health and wellbeing accessible to everyone in our community.

A once-off fee of $250 includes:

  • A phone call from one of our team to book your assessment (9-5 pm)
  • We match you with your trainer within 24 hours
  • A coaching call with a dietitian
  • An online video assessment
  • Custom meal plan from a dietitian
  • Start your program within 72 hours of your initial meeting
  • From there, it’s only $69.90 per week

We worked with the worlds biggest brands

Our reviews

5 days ago
Kiara H has been working with my daughter who has a disability on her fitness 3 x a week after school. She is incredible with her and my daughter absolutely loves her. She always turns up with a...
a week ago
Highly recommended. Seaton is a knowledgeable trainer that has kept me motivated and accountable for my general fitness but especially through my injury rehabilitation that I sustained at one of...
2 weeks ago
Are you looking to get started with improving your mobility, fitness and shed a few kilos to feel better? Then Dimi ( my PT) will suit you amazingly. Dimi has listened to my needs and created a...
2 weeks ago
We been training with Mitchell (Mitch) for almost 1 year now, and believe he is one of the most experienced & committed trainers around. We started personal one-on-one training once a week, really...