How to make the most out of your personal training

here are some tips to help you make the most out of your personal training experience.

How to make the most out of your personal training.

Here are some tips to help you make the most out of your personal training experience:

  1. Set specific, measurable goals: Before you start working with a personal trainer, take the time to think about what you want to achieve. Set specific, measurable goals for yourself, such as losing a certain amount of weight, increasing your strength, or improving your overall fitness. Share your goals with your trainer and work together to create a plan to achieve them.

  2. Communicate openly and honestly: Personal training is a partnership, and open communication is essential. Share your concerns, fears, and any limitations you may have with your trainer. Be honest about your abilities and progress, and let them know if something is not working or if you are having trouble with a particular exercise.

  3. Be consistent and committed: Consistency is key when it comes to achieving fitness goals. Stick to a regular workout schedule and make every effort to attend your scheduled sessions. Also, be committed to your training program and follow through with the recommended exercises and nutrition plans even when you are not in session.

  4. Listen and follow your trainer's instructions: Your personal trainer is a professional and has the expertise and experience to help you achieve your goals. Listen to their instructions and follow their advice. If you have questions, ask for clarification.

  5. Be open to trying new things: Personal training can be a great opportunity to try new exercises and techniques. Be open to trying new things and don't be afraid to step out of your comfort zone. Remember that change and progress often require pushing yourself to do things that are new and different.

  6. Track your progress: Keep track of your progress, whether it's through taking measurements, tracking your weight, or keeping a journal. This will help you see how far you've come and will motivate you to continue working towards your goals.

  7. Enjoy the process: Remember that personal training is a process, and it takes time to see results. Enjoy the journey and celebrate your progress along the way.

We worked with the worlds biggest brands

HeartFoundation
Deliveroo
CSIRO
Women'sHealth
Rolld
Avalonairport
WebjetLimited
Hp
Carlisle
ForeverNew
Livin
Harvey Norman

Our reviews

4 days ago
Hannah has been such an amazing PT for me, she’s really understood my goals and helped push me! Can not recommend her enough!
2 weeks ago
Ilia has really helped me to 'get going' after a long stint of inactivity in recent years. He is patient and very experienced, and so lovely as a person. I'm now a few kilos lighter, as well as...
a month ago
Individual coach, Chelsea, is AMAZING. Is very patient, and helps you listen to your body. None of the shame and punishment. Would recommend
a month ago
I had trained with Lagi for a while and can’t recommend her enough, she’s absolutely amazing with not only her knowledge but also taking your opinion and how you’re going and feeling onboard as...