What does a personal trainer expect from a client?

When finding a personal trainer it's always good to know what to expect from their clients so that you can make the most out of your personal training.

What does a personal trainer expect from a client?

1 - Personal trainer expects their clients to be committed to their fitness goals, willing to work hard, and open to trying new things. Specifically, a personal trainer may expect the following from their clients:

2 - Regular attendance: Personal trainers expect their clients to attend their scheduled sessions consistently and to make up missed sessions when possible.

3 - Effort and commitment: Personal trainer expects their clients to put in the effort and work hard during their training sessions. They also expect clients to be committed to their fitness goals and to be open to trying new exercises and techniques.

4 - Good communication: Personal trainers expect their clients to communicate openly and honestly about their fitness goals, concerns, and progress. This helps the trainer to create a workout plan that is tailored to the client's needs and to adjust it as needed.

5 - Follow-through: Personal trainer expects their clients to follow through with their training program, including recommended exercises and nutrition plans, even when they are not in session.

6 - Honesty: Personal trainers expect clients to be honest about their abilities, injuries, or health issues that might affect their training.

7 - Trust and Respect: Personal trainer expects trust and respect from their clients, they want to be respected as a professional and to be trusted to help clients achieve their goals.

Note: All these things are important for a successful personal training experience and for reaching the client's goals.

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Hannah has been such an amazing PT for me, she’s really understood my goals and helped push me! Can not recommend her enough!
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Ilia has really helped me to 'get going' after a long stint of inactivity in recent years. He is patient and very experienced, and so lovely as a person. I'm now a few kilos lighter, as well as...
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Individual coach, Chelsea, is AMAZING. Is very patient, and helps you listen to your body. None of the shame and punishment. Would recommend
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