What to expect on the first day of Personal Training
On your first day of personal training, you can expect to spend some time discussing your goals and any relevant medical or fitness history with your trainer.
What to expect on the first day of Personal Training
On your first day of personal training, you can expect to spend some time discussing your goals and any relevant medical or fitness history with your trainer.
Your trainer will likely conduct a fitness assessment to get a baseline of your current fitness level, which may include measuring your height, weight, and body composition, and testing your strength, flexibility, and cardiovascular endurance.
You and your trainer will work together to develop a personalized training plan to help you reach your goals. You may also spend some time discussing the logistics of your training sessions, such as the frequency and duration of your sessions, and any additional support or resources that will be provided.
The actual workout on your first day will depend on your fitness level and the goals you have set, but it may involve a combination of strength training, cardio, and flexibility exercises.
