What to expect on the first day of Personal Training

On your first day of personal training, you can expect to spend some time discussing your goals and any relevant medical or fitness history with your trainer.

What to expect on the first day of Personal Training

On your first day of personal training, you can expect to spend some time discussing your goals and any relevant medical or fitness history with your trainer.

Your trainer will likely conduct a fitness assessment to get a baseline of your current fitness level, which may include measuring your height, weight, and body composition, and testing your strength, flexibility, and cardiovascular endurance.

You and your trainer will work together to develop a personalized training plan to help you reach your goals. You may also spend some time discussing the logistics of your training sessions, such as the frequency and duration of your sessions, and any additional support or resources that will be provided.

The actual workout on your first day will depend on your fitness level and the goals you have set, but it may involve a combination of strength training, cardio, and flexibility exercises.

We worked with the worlds biggest brands

HeartFoundation
Deliveroo
CSIRO
Women'sHealth
Rolld
Avalonairport
WebjetLimited
Hp
Carlisle
ForeverNew
Livin
Harvey Norman

Our reviews

2 months ago
Get Going Fitness - A Tale of Two Trainers'Part One: The Hannah Experience' My journey at Get Going Fitness continues under the guidance of my current coach, Hannah. What sets Hannah apart is not...
3 months ago
Hannah has been such an amazing PT for me, she’s really understood my goals and helped push me! Can not recommend her enough!
3 months ago
Ilia has really helped me to 'get going' after a long stint of inactivity in recent years. He is patient and very experienced, and so lovely as a person. I'm now a few kilos lighter, as well as...
4 months ago
Individual coach, Chelsea, is AMAZING. Is very patient, and helps you listen to your body. None of the shame and punishment. Would recommend