What to expect on the first day of Personal Training

On your first day of personal training, you can expect to spend some time discussing your goals and any relevant medical or fitness history with your trainer.

What to expect on the first day of Personal Training

On your first day of personal training, you can expect to spend some time discussing your goals and any relevant medical or fitness history with your trainer.

Your trainer will likely conduct a fitness assessment to get a baseline of your current fitness level, which may include measuring your height, weight, and body composition, and testing your strength, flexibility, and cardiovascular endurance.

You and your trainer will work together to develop a personalized training plan to help you reach your goals. You may also spend some time discussing the logistics of your training sessions, such as the frequency and duration of your sessions, and any additional support or resources that will be provided.

The actual workout on your first day will depend on your fitness level and the goals you have set, but it may involve a combination of strength training, cardio, and flexibility exercises.

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Our reviews

4 days ago
Hannah has been such an amazing PT for me, she’s really understood my goals and helped push me! Can not recommend her enough!
2 weeks ago
Ilia has really helped me to 'get going' after a long stint of inactivity in recent years. He is patient and very experienced, and so lovely as a person. I'm now a few kilos lighter, as well as...
a month ago
Individual coach, Chelsea, is AMAZING. Is very patient, and helps you listen to your body. None of the shame and punishment. Would recommend
a month ago
I had trained with Lagi for a while and can’t recommend her enough, she’s absolutely amazing with not only her knowledge but also taking your opinion and how you’re going and feeling onboard as...