NDIS Personal Trainer for Depression & Anxiety

NDIS Personal Training for Individuals with Depression & Anxiety

We have a firm belief at Get Going in the transformative strength of exercise when it comes to providing improvements. Whether you are dealing with anxiety, depression or another mental health condition, Get Going’s NDIS personal training for anxiety or depression is specifically designed to empower you to take charge of your well-being and really enhance your quality of life.

Our clients have shown extensive improvement in the alleviation of their symptoms of depression, mood, anxiety when matched up with an NDIS Personal Trainer for anxiety & depression. They also see an increase in self-esteem and start to foster a sense of overall well-being. Our depression & anxiety personal training involves placing a strong emphasis on addressing both the mental and physical aspects of overall health.

Individuals who are navigating depression or anxiety can experience a vast range of benefits from regular exercise. A Get Going NDIS client can expect increased energy levels, reduced stress and tension, and improved quality of sleep (which we know goes hand in hand with getting even more positive change for your well-being). Physical Activity triggers the release of endorphins, which are the body’s natural mood-enhancing chemicals, which will lead to a greater sense of positivity. When training with an NDIS Personal Trainer for anxiety or depression, you will also develop a friendship that provides you with comfort and joy.

At Get Going, we recognise that mental health is complex in nature, and demands a holistic approach. Our NDIS exercise programs aim to focus on nutrition education, stress management techniques, and mindfulness practices.

We work with hundreds of NDIS clients with a wide range of conditions

Get Going specialises in NDIS personal training, serving hundreds with diverse conditions. Our experienced trainers create tailored, inclusive workouts, addressing mobility and neurological challenges. We're dedicated to enhancing physical and mental well-being, empowering NDIS participants to lead active, fulfilling lives.

We worked with the worlds biggest brands

Harvey Norman

Customer Reviews

We’ve changed many people's lives and you could be next.

Our reviews

a month ago
Tiarni is the most fabulously patient, flexible and inclusive trainer our family could have hoped for.Our family needed someone who could deal with challenging and constantly changing work...
a month ago
Tiarni has been a great fitness instructor for my boys.
a month ago
Great trainer - very reliable. 5 ⭐️
a month ago
I have trained with the amazing Abbey through thick and thin over the last few years. She has always supported my training needs and goals. Even though I collect injuries like Pokemon, they are no...