NDIS Personal Trainer for Depression & Anxiety

NDIS Personal Training for Individuals with Depression & Anxiety

We have a firm belief at Get Going in the transformative strength of exercise when it comes to providing improvements. Whether you are dealing with anxiety, depression or another mental health condition, Get Going’s NDIS personal training for anxiety or depression is specifically designed to empower you to take charge of your well-being and really enhance your quality of life.

Our clients have shown extensive improvement in the alleviation of their symptoms of depression, mood, anxiety when matched up with an NDIS Personal Trainer for anxiety & depression. They also see an increase in self-esteem and start to foster a sense of overall well-being. Our depression & anxiety personal training involves placing a strong emphasis on addressing both the mental and physical aspects of overall health.

Individuals who are navigating depression or anxiety can experience a vast range of benefits from regular exercise. A Get Going NDIS client can expect increased energy levels, reduced stress and tension, and improved quality of sleep (which we know goes hand in hand with getting even more positive change for your well-being). Physical Activity triggers the release of endorphins, which are the body’s natural mood-enhancing chemicals, which will lead to a greater sense of positivity. When training with an NDIS Personal Trainer for anxiety or depression, you will also develop a friendship that provides you with comfort and joy.

At Get Going, we recognise that mental health is complex in nature, and demands a holistic approach. Our NDIS exercise programs aim to focus on nutrition education, stress management techniques, and mindfulness practices.

We work with hundreds of NDIS clients with a wide range of conditions

NDIS Personal Trainers - Get Going specialises in NDIS personal training all across Melbourne, Sydney and Brisbane, serving hundreds with diverse conditions. Our NDIS experienced personal trainers create tailored, inclusive workouts, addressing mobility and neurological challenges. We're dedicated to enhancing physical and mental well-being, empowering NDIS participants to lead active, fulfilling lives.

We worked with the worlds biggest brands

Harvey Norman

Our reviews

4 days ago
Get Going Fitness - A Tale of Two Trainers'Part One: The Hannah Experience' My journey at Get Going Fitness continues under the guidance of my current coach, Hannah. What sets Hannah apart is not...
a month ago
Hannah has been such an amazing PT for me, she’s really understood my goals and helped push me! Can not recommend her enough!
2 months ago
Ilia has really helped me to 'get going' after a long stint of inactivity in recent years. He is patient and very experienced, and so lovely as a person. I'm now a few kilos lighter, as well as...
3 months ago
Individual coach, Chelsea, is AMAZING. Is very patient, and helps you listen to your body. None of the shame and punishment. Would recommend