Cafe Style Smashed Avo

Cafe Style Smashed Avo

Cooking Time

10 minutes





The perfect breakfast for those wanting to enjoy the brunch life without splashing the extra $$$. Super quick and easy to make without having to get out of your PJ’s!

Prep Time: 10 mins Total Time: 10 mins Serving size: 1 serving

Tags: breakfast, healthy fats, avocado


  • 1 slice of cafe style rye bread
  • 1 cup baby spinach
  • 1/2 avocado
  • 2 tablespoons red chili flakes
  • 1 teaspoon garlic
  • 1 lemon wedge
  • Salt
  • Pepper


  1. In a bowl, mash together the avocado, lemon juice, garlic powder, red chili flakes, salt, and pepper.
  2. Generously smear the avocado over the toasted rye bread.
  3. Top with freshly chopped spinach.

We worked with the worlds biggest brands

Our reviews

5 days ago
Kiara H has been working with my daughter who has a disability on her fitness 3 x a week after school. She is incredible with her and my daughter absolutely loves her. She always turns up with a...
a week ago
Highly recommended. Seaton is a knowledgeable trainer that has kept me motivated and accountable for my general fitness but especially through my injury rehabilitation that I sustained at one of...
2 weeks ago
Are you looking to get started with improving your mobility, fitness and shed a few kilos to feel better? Then Dimi ( my PT) will suit you amazingly. Dimi has listened to my needs and created a...
2 weeks ago
We been training with Mitchell (Mitch) for almost 1 year now, and believe he is one of the most experienced & committed trainers around. We started personal one-on-one training once a week, really...