Cafe Style Smashed Avo

Cafe Style Smashed Avo

Cooking Time

10 minutes

Difficulty

Easy

Calories

-

The perfect breakfast for those wanting to enjoy the brunch life without splashing the extra $$$. Super quick and easy to make without having to get out of your PJ’s!

Prep Time: 10 mins Total Time: 10 mins Serving size: 1 serving

Tags: breakfast, healthy fats, avocado

Ingredients:

  • 1 slice of cafe style rye bread
  • 1 cup baby spinach
  • 1/2 avocado
  • 2 tablespoons red chili flakes
  • 1 teaspoon garlic
  • 1 lemon wedge
  • Salt
  • Pepper

Instructions:

  1. In a bowl, mash together the avocado, lemon juice, garlic powder, red chili flakes, salt, and pepper.
  2. Generously smear the avocado over the toasted rye bread.
  3. Top with freshly chopped spinach.

We worked with the worlds biggest brands

HeartFoundation
Deliveroo
CSIRO
Women'sHealth
Rolld
Avalonairport
WebjetLimited
Hp
Carlisle
ForeverNew
Livin
Harvey Norman

Our reviews

14 hours ago
I have been working with Ilia for the past five months, and the results have been truly transformative. From the beginning, Ilia took the time to understand my starting point and my capabilities....
2 months ago
Get Going Fitness - A Tale of Two Trainers'Part One: The Hannah Experience' My journey at Get Going Fitness continues under the guidance of my current coach, Hannah. What sets Hannah apart is not...
4 months ago
Hannah has been such an amazing PT for me, she’s really understood my goals and helped push me! Can not recommend her enough!
4 months ago
Ilia has really helped me to 'get going' after a long stint of inactivity in recent years. He is patient and very experienced, and so lovely as a person. I'm now a few kilos lighter, as well as...