High Protein French Toast

High Protein French Toast

Cooking Time

15 minutes





Try this healthy twist on your old decadent favourite. This serve alone contains 25g of protein, coming in at under 300kcal per serve (depending on toppings). My favourite toppings would be with berries, sugar-free maple syrup and low-fat vanilla ice cream (got to have some naughty element)!

Prep Time: 10 mins Total Time: 15 mins Serving size: 1

Tags: breakfast, high protein, french toast, sweet


  • 1 egg
  • 1 egg white
  • 15g protein powder
  • 30mL almond milk
  • 1 teaspoon cinnamon
  • ½ teaspoon stevia
  • 1 slice thick bread


  1. In a bowl, whisk egg, egg white and almond milk.
  2. Add protein powder, cinnamon and stevia and mix until well combined.
  3. Soak bread in mix for 3-4 min or until absorbed.
  4. Meanwhile, preheat non-stick pan to medium. Lightly grease if required.
  5. Carefully transfer bread to pan and fry for 3 min or until golden. Gently flip and cook opposite side.
  6. Serve with your choice of nutritious toppings.

We worked with the worlds biggest brands

Harvey Norman

Our reviews

4 days ago
Get Going Fitness - A Tale of Two Trainers'Part One: The Hannah Experience' My journey at Get Going Fitness continues under the guidance of my current coach, Hannah. What sets Hannah apart is not...
a month ago
Hannah has been such an amazing PT for me, she’s really understood my goals and helped push me! Can not recommend her enough!
2 months ago
Ilia has really helped me to 'get going' after a long stint of inactivity in recent years. He is patient and very experienced, and so lovely as a person. I'm now a few kilos lighter, as well as...
3 months ago
Individual coach, Chelsea, is AMAZING. Is very patient, and helps you listen to your body. None of the shame and punishment. Would recommend