Sunshine Personal Trainer

Calorie Deficit or Calorie Surplus How to Calculate

Understanding whether you’re in a calorie deficit or surplus is the first step toward reaching your health and fitness goals. Whether you want to lose fat, gain muscle, or maintain your current weight, it all begins with knowing how many calories your body needs.

In Sunshine, your personal training program will be tailored to help you make sense of these numbers. You’ll get a clear, easy-to-follow plan that matches your workouts with a nutrition approach that works for your lifestyle.

Sunshine is a lively and diverse suburb in Melbourne’s west, celebrated for its cultural variety, thriving café scene, and welcoming community spaces. Locals enjoy relaxing at Kevin Wheelahan Gardens, walking along Kororoit Creek Trail, and experiencing the vibrant food culture, from authentic Asian street eats to modern Australian brunch spots.

With so much on offer, finding balance between what you eat and how you move is essential. Your personal training in Sunshine will not only focus on effective workouts but also provide practical lifestyle coaching that fits your day-to-day routine.

Sunshine's Best Personal Trainers

-Local knowledge and awareness of the best training spots in the area

-Personalised fitness plans built around your calorie needs and goals

-Flexible training locations – at home, outdoors, or in a nearby gym