Anastasia

Personal Trainer

Anastasia
  • Certificate III in Health & Fitness
  • Certificate IV in Health & Fitness

Ever since I began my fitness journey and witnessed the transformations it brought me, I've been dedicated to helping others achieve the same. I am passionate in helping people of all shapes and sizes to reach their fitness goals through a holistic approach that emphasizes both physical and mental well-being. I continually stay updated with the latest fitness information as the knowledge in the field is constantly evolving, and by tailoring programs and providing expert guidance, I aim to empower my clients to make sustainable lifestyle changes and reduce their risk of injury.

Interested in:

  • Weight loss and body recomposition
  • Functional fitness and mobility
  • Muscle growth
  • Strength and conditioning
  • Nutrition

Locations

My areas

Below are some of the areas I service

We worked with the worlds biggest brands

HeartFoundation
Deliveroo
CSIRO
Women'sHealth
Rolld
Avalonairport
WebjetLimited
Hp
Carlisle
ForeverNew
Livin
Harvey Norman

Our reviews

4 days ago
Hannah has been such an amazing PT for me, she’s really understood my goals and helped push me! Can not recommend her enough!
2 weeks ago
Ilia has really helped me to 'get going' after a long stint of inactivity in recent years. He is patient and very experienced, and so lovely as a person. I'm now a few kilos lighter, as well as...
a month ago
Individual coach, Chelsea, is AMAZING. Is very patient, and helps you listen to your body. None of the shame and punishment. Would recommend
a month ago
I had trained with Lagi for a while and can’t recommend her enough, she’s absolutely amazing with not only her knowledge but also taking your opinion and how you’re going and feeling onboard as...