Taylah

Growing up training and competing in gymnastics, I was able to experience from an early age the value that strength training had on my overall health and fitness, which eventually lead me to complete a degree in Exercise and Sport Science and from there become a personal trainer.

Since working in the health and fitness industry and now studying my Masters in Exercise Physiology, I have developed a passion for introducing the wide range of benefits that exercise can have for people starting out in their health and fitness journey’s, in addition to how it can be used as a treatment option for an array of conditions from injury rehab to chronic illness.