- Certificate III in health & fitness
- Certificate IV in health & fitness
Hi there, I'm Rachael! With over a decade of personal fitness experience in various training types (cardio, strength, Muay Thai, and Olympic weightlifting), I'm not just a trainer, but a passionate fitness enthusiast who understands your journey. I don't believe in one-size-fits-all solutions. I'll work with you to create a personalised plan that fits your goals and lifestyle, whether it's losing weight, building strength, or simply feeling better. In today's fast-paced world, finding balance can be challenging. I'm here to help you harmonize your health and fitness with your daily life.
- Strength training
- Fat loss
- Optimising health and wellbeing
- Muay Thai
- Making workouts fun and enjoyable!
Below are some of the areas I service