Sam

Training and sports have been a part of my life since I was 5. Growing up, I competed in all mainstream Australian sports. Cricket, AFL, tennis, swimming, and boxing (for 10+ years), and have even participated in ice hockey and American football.

Experiencing each of these has allowed me to understand exactly what training is required to excel in whatever challenges you might be looking to take on, and goals you are aiming to achieve.

I’m very passionate about helping others find happiness in life and feel good about themselves, regardless of age, gender, ability, etc… I believe that when you feel good, you excel in life.

I understand that a healthy lifestyle is much more than just lifting weights. It’s about stretching, proper warm-ups, eating healthy, and understanding what type of training your body reacts the best to. I love helping others see and experience what their bodies are capable of with hard work.

It is my ultimate goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues and injuries.