High Cholesterol

High Cholesterol

High Cholesterol, also called Hypercholesterolaemia, is when there are high levels of cholesterol in the blood. While we do need some cholesterol for our bodies to function optimally, if levels become too high this can increase risk of developing heart disease and other conditions like heart attack or stroke. Our cholesterol levels are significantly influenced by our diet.

There are 2 main types of cholesterol: LDL (Low density lipoproteins), also known as “bad” cholesterol. This is the type of cholesterol that can build up in our arteries (atherosclerosis) and contribute to heart disease.

HDL (high density lipoproteins), also known as “good” cholesterol. This helps to lower our levels of “bad” cholesterol and lower risk of heart disease.

We want to make sure we have appropriate levels of each type of cholesterol - more good cholesterol than bad - and also ensure our Total Cholesterol level is not too high.

How we can help

Our dietitians can help guide you through lowering your bad cholesterol and increasing your good cholesterol to achieve optimal total cholesterol levels. They will assess your current diet to identify where your cholesterol intake is coming from, explore any other contributing factors, and support you in making suitable dietary and lifestyle modifications to help manage your cholesterol.

Dietitions that practice this area
High Cholesterol
High Cholesterol

We worked with the worlds biggest brands

HeartFoundation
Deliveroo
CSIRO
Women'sHealth
Rolld
Avalonairport
WebjetLimited
Hp
Carlisle
ForeverNew
Livin
Harvey Norman

Customer Reviews

We’ve changed many people's lives and you could be next.

Our reviews

3 weeks ago
Tiarni is the most fabulously patient, flexible and inclusive trainer our family could have hoped for.Our family needed someone who could deal with challenging and constantly changing work...
a month ago
Tiarni has been a great fitness instructor for my boys.
a month ago
Great trainer - very reliable. 5 ⭐️
a month ago
I have trained with the amazing Abbey through thick and thin over the last few years. She has always supported my training needs and goals. Even though I collect injuries like Pokemon, they are no...