7 reasons to drink water!
Who would’ve thought this humble element can produce amazing results?
Who would’ve thought this humble element can produce amazing results?
1. FUEL YOUR BODY
Water is vital for smooth circulation of nutrients throughout your body’s
transportation system. When you don’t drink enough water and become
dehydrated, things just can’t get around as well.
2. BYE-BYE HEADACHES
Do you get headaches often? It can be dehydration! Luckily, drinking
enough water can prevent or ease that nasty head pain. Next time your
head starts to hurt, don’t take medication straightaway – have some
water!
3. PREVENT CANCER
According to numerous research projects, staying hydrated can reduce
the risk of colon cancer by 45 percent and bladder cancer by 50 percent.
It can possibly reduce breast cancer risk too.
4. WEIGHT LOSS
You might think you’re hungry when you’re actually thirsty. Your body
just starts sending out false alarms when it’s craving for water. So if you
are trying to drop some weight, staying hydrated can help stop those late
night cravings you might have.
5. BETTER SKIN
Drinking water helps your skin do its job – regulating your body
temperature through sweating. Your skin is your most visible organ, so
why shouldn’t you improve how it looks and feels? Help your skin build
new cells properly with regular and generous water consumption.
6. LESS ARGUMENTS WITH YOUR PARTNER
Drinking enough water can make you think clearer and feel happier.
Research says dehydration can cause the opposite – making you confused
and grumpy. So before you blame your partner for not putting the glass in
the dishwasher, maybe fill it first and have a sip.
7. PERFORM BETTER
Correct hydration contributes to increased athletic performance. Given
that water composes 75 percent of your muscle tissue, dehydration can
easily lead to weakness, fatigue, dizziness and electrolyte imbalance.
Get Going PT: Our goal is to provide you with one of the mobile personal fitness trainers and group fitness trainers, that are suitable for your lifestyle, your habits and most importantly your goals!
