7 reasons to drink water!

Who would’ve thought this humble element can produce amazing results?

Who would’ve thought this humble element can produce amazing results?

1. FUEL YOUR BODY

Water is vital for smooth circulation of nutrients throughout your body’s

transportation system. When you don’t drink enough water and become

dehydrated, things just can’t get around as well.

2. BYE-BYE HEADACHES

Do you get headaches often? It can be dehydration! Luckily, drinking

enough water can prevent or ease that nasty head pain. Next time your

head starts to hurt, don’t take medication straightaway – have some

water!

3. PREVENT CANCER

According to numerous research projects, staying hydrated can reduce

the risk of colon cancer by 45 percent and bladder cancer by 50 percent.

It can possibly reduce breast cancer risk too.

4. WEIGHT LOSS

You might think you’re hungry when you’re actually thirsty. Your body

just starts sending out false alarms when it’s craving for water. So if you

are trying to drop some weight, staying hydrated can help stop those late

night cravings you might have.

5. BETTER SKIN

Drinking water helps your skin do its job – regulating your body

temperature through sweating. Your skin is your most visible organ, so

why shouldn’t you improve how it looks and feels? Help your skin build

new cells properly with regular and generous water consumption.

6. LESS ARGUMENTS WITH YOUR PARTNER

Drinking enough water can make you think clearer and feel happier.

Research says dehydration can cause the opposite – making you confused

and grumpy. So before you blame your partner for not putting the glass in

the dishwasher, maybe fill it first and have a sip.

7. PERFORM BETTER

Correct hydration contributes to increased athletic performance. Given

that water composes 75 percent of your muscle tissue, dehydration can

easily lead to weakness, fatigue, dizziness and electrolyte imbalance.

Get Going PT: Our goal is to provide you with one of the mobile personal fitness trainers and group fitness trainers, that are suitable for your lifestyle, your habits and most importantly your goals!

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