The art of goal setting

Goal setting varies from individual to individual. We cannot just keep working at without first knowing what we want and what we are capable of achieving and how we can achieve it.

Goal setting varies from individual to individual. We cannot just keep working at without first knowing what we want and what we are capable of achieving and how we can achieve it.

If your goal, for instance, is to be able to run 5 miles but are aware of certain impediments that you may have which will make achieving that goal a bit more difficult or challenging compared to a person who is, say, half your age, then our advice would be to set more realistic goals. It doesn’t mean that you should necessarily give up on the 5 miles. 5 miles can be a long term goal.
And thus, to get to that goal, you can make several short term goals or achievable mini-goals.

However, if you are overweight, or haven’t done cardiovascular exercise in a while, or if you have some circulation, bone, or breathing problems, then it would always be best to start your regimen with a visit to a doctor. Then you can, following strictly his advice, begin training. On the first month, your mini-goal could be a 1.0 mile all-walk routine. On the second month, 1.0 miles of walk-run-walk combinations. Then, on the third month, 1.0 miles all-run. On the fourth month, 1.5 miles walk-run-walk, and so on…until 5 miles shall have been achieved.

One thing that keeps training continuing, is the keeping of a log to monitor daily progress. This encourages and challenges the trainee because he sees his progress. A log is therefore indispensable to a serious training program.

This will help you plan and create, analyze and implement an effective and safe training program that will fit you and help you attain your goals.

Get Going PT: Our goal is to provide you with one of the best personal trainers in Melbourne, that are suitable for your lifestyle, your habits and most importantly your goals!

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Kiara is an amazing personal trainer. She has helped me so much with getting strong again and feeling confident in the gym. She has a bright and friendly personality, you can really tell she loves...
a month ago
Kiara is an amazing personal trainer. She has helped me so much with getting strong again and feeling confident in the gym. She has a bright and friendly personality, you can really tell she loves...
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I had two PTs in my time with GetGoing and they were by far the best I’ve ever had. Super dedicated and professional and helped me recover from my knee injury with their knowledge of how the body...
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Sharnalee is amazing, every session is different and challenging. She is incredibly caring, kind and really knows her stuff. I highly recommend Sharnalee, I love my PT sessions with her 😊