3 Things I wish I knew before I used a Personal trainer

3 things I wish I knew before finding and choosing the right personal trainer to suit my lifestyle.

3 Things I wish I knew before I used a Personal trainer.

  1. The Importance of Setting Specific Goals: Before starting with a personal trainer, it's important to have a clear idea of what you want to achieve. Whether it's losing weight, gaining muscle, or improving your overall fitness, having specific and measurable goals will help you and your trainer track progress and make adjustments to your training plan as needed.

  2. The Importance of Nutrition: Exercise is just one piece of the puzzle when it comes to achieving your fitness goals. Nutrition plays an equally important role in your overall health and fitness. A good personal trainer will not only help you with your exercise program but also educate you on how to eat healthy, balance your diet, and make sustainable food choices.

  3. The Importance of Consistency: Getting fit and achieving your goals takes time and effort. A personal trainer can help you make a plan, but it's important to be consistent with your training and nutrition. Don't expect to see results overnight, and don't get discouraged if progress is slow. Stick with it and stay consistent to achieve your goals.

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Tiarni is the most fabulously patient, flexible and inclusive trainer our family could have hoped for.Our family needed someone who could deal with challenging and constantly changing work...
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Tiarni has been a great fitness instructor for my boys.
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I have trained with the amazing Abbey through thick and thin over the last few years. She has always supported my training needs and goals. Even though I collect injuries like Pokemon, they are no...